Integrative Embodiment Session (2 hrs)

Integrative Embodiment Sessions are adaptive, body-led healing 1-on-1 experiences designed to guide you back to your centre and your vibrant, creative self. We work from the "bottom up" with somatic movement, bodywork and sound.

Who is this for?

This is an ideal session when you're feeling stagnant, burned out, or looking to expand into new things in your life and are stuck "in your head". Membership with a discounted rate is available for monthly commitments seeking to deepen their connection with their body on a soul level.

What can I expect?

Each session is shaped in real time around what you bring and what emerges. As your practitioner I draw on guided somatic movement, Thai massage, spirit journeying, and sound healing. I tune into your physical and energetic needs throughout, weaving together the modalities that will serve you most in each moment.

This work rests at the intersection of evidence-based somatic practice and intuitive, spirit-led care. It honours both the science of the nervous system and the wisdom of energetic sensing, not as opposites, but as complementary languages for understanding what your body, mind, and soul are asking for.

No two sessions look alike. What stays constant is the intention: helping you settle deeply into yourself, release what no longer serves, and reconnect with the grounded, authentic core of who you are.

Below is an example session flow:

• Discussing goals, setting intention for the session

• Guided centering meditation, connecting with breath and body

• Crystal bowls to ground and bring focus to the present moment

• Guided somatic movement flow to music to help energy begin to flow and tune into where there are blockages such as tension or heaviness. This can include a guided visualization or spirit journey to help you tune into what it is you need to release or welcome in at this time

• Relaxing Thai Massage to continue the release of muscle tension and stuck energy (acupressure, working energy lines, gentle assisted stretches)

• Assisted Restorative Yoga Poses to integrate the practice and stimulate the parasympathetic nervous system

• Sound healing and guided body scan to seal the practice.

What is the investment?

My current rate for a 2 hr session is $250 plus a small credit card processing fee. This ensures I can provide the service in a welcoming space and receive a living wage as an independent practitioner on top of overhead.

Where is your space?

I practice out of a clinic in Kitsilano, Vancouver. There is street parking available and nearby transit. You will receive location details in our confirmation email upon booking.

What is your cancellation Policy?

Missed appointments and cancellations made less than 24 hours prior to the appointment will receive a refund minus 25% of the service cost. Cancellations made prior to 24 hours will be refunded or held as credit for your next appointment, your choice.